AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Was supposed to be a 3mi tempo, but had to cut it short and split it into 1mi segments. Too hot and too tired to bother. Sigh. Not sure how much of the HR is correct. Could just be the sweat on my wrist, but I GUESS it's possible to hit 208 bpm? Seems highly unlikely I had a higher HR than my 10k race.
Notable(desde la fecha de esta carrera)
- ritmo cardíaco máximo más alto en 6 meses
- 2milla(s) más rápida(s) en 3 meses
- 3km más rápido(s) en 3 meses
Las 2 milla carreras mas rápidas
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
Cuándo
miércoles
ago. 2
ago. 2
79 °F
53% rh
ago. 2
miércoles
Distancia total
2,15millas
Tiempo transcurrido
19:37
5:17PM - 5:36PM
Average pace
9:08minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
442
Tiempo estimado
4:22:00
5k
pace variability
19%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,57mph
Calorías
194
Equivalente en comida
Pinta de Guinness
Ritmo cardíaco promedio
181lpm
97 - 208lpm