AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Propect Park loop: 1 lap, clockwise. Was testing to see if I was right about clockwise being harder. Didn't seem to be the case. Maybe it just felt harder at the time because I was doing intervals then. Hmm. 2 weeks to Grete's Great Gallop (10K) - have neglected to do any speedwork, because I've been so focused on just trying to put time on my legs. Maybe tomorrow.
Notable(desde la fecha de esta carrera)
- 8milla(s) más rápida(s) en un mes
Las 8 milla carreras mas rápidas
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
sep. 24
sep. 24
72 °F
59% rh
sep. 24
martes
Distancia total
8,81millas
Tiempo transcurrido
1:26:39
Average pace
9:50minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
475
Tiempo estimado
4:22:00
5k
pace variability
9%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,10mph
Calorías
789
Equivalente en comida
Un racimo de bananos
Ritmo cardíaco promedio
150lpm
97 - 168lpm
Cadencia promedio
177spm
74 - 224spm