AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy 10. Long week of non-stop rain and then, out of nowhere, perfect weather. Was about to get on the car with Chris and Zoe to take Miles to the beach for some off-leash time, when I realized it was too nice to pass up the opportunity to run outdoors. And I would've really missed out. So much flooding, mud, and slippery surfaces. SO much fun.
Notable(desde la fecha de esta carrera)
Nada notable
Las 10 milla carreras mas rápidas
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- 9:49/mi144bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
feb. 24
feb. 24
65 °F
76% rh
feb. 24
domingo
Distancia total
10,08millas
Tiempo transcurrido
1:34:33
Average pace
9:23minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
512
Tiempo estimado
4:22:00
5k
pace variability
6%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,40mph
Calorías
908
Equivalente en comida
3 panes de pita y una tonelada de hummus
Ritmo cardíaco promedio
159lpm
79 - 176lpm
Cadencia promedio
180spm
120 - 194spm