AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
BedStuy to Fort Greene Park. Icky this morning. Our weather has been nuts lately. Should've done this run yesterday. Pushing it to today, means it's going on the back of my long run planned for tomorrow. 10k weather forecast for Saturday morning currently looks perfect!
Notable(desde la fecha de esta carrera)
- carrera más temprana en un mes
Las 6 milla carreras mas rápidas
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
Cuándo
miércoles
oct. 2
oct. 2
77 °F
76% rh
oct. 2
miércoles
Distancia total
6,56millas
Tiempo transcurrido
1:07:18
Average pace
10:16minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
434
Tiempo estimado
4:22:00
5k
pace variability
13%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,84mph
Calorías
586
Equivalente en comida
Pizza de 6" de vegetales
Ritmo cardíaco promedio
150lpm
116 - 174lpm
Cadencia promedio
174spm
78 - 186spm