AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy 4. Followed by 30min strength training. Some pretty fierce wind to wake me up this morning! Thinking, I need to stop running by the Nauticus. It just screws up the GPS. I'll take the long, less scenic way, and just cut in later or cross to the Hague and run around a different neighborhood.
Notable(desde la fecha de esta carrera)
Nada notable
Las 4 milla carreras mas rápidas
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- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
miércoles
ene. 9
ene. 9
48 °F
42% rh
34 °F
ene. 9
miércoles
Distancia total
4,04millas
Tiempo transcurrido
37:26
8:30AM - 9:07AM
Average pace
9:16minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
470
Tiempo estimado
4:22:00
5k
pace variability
8%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,48mph
Calorías
408
Equivalente en comida
40 langostinos grandes asados a la parrilla
Cadencia promedio
187spm
120 - 196spm