AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
7mi. 1mi w.u., 3x1.5mi < 8:30/mi, 400m RI, 1mi c.d. Ran into a stray dog early into my first interval. Some dogs really dislike it when you run fast. Had to pause, walk far enough away from the promenade before resuming. This felt harder than last week's. Terrible night's sleep.
Notable(desde la fecha de esta carrera)
Nada notable
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Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
jul. 3
jul. 3
65 °F
90% rh
jul. 3
martes
Distancia total
7,86millas
Tiempo transcurrido
1:11:47
Average pace
9:08minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
515
Tiempo estimado
4:22:00
5k
pace variability
10%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,57mph
Calorías
694
Equivalente en comida
1 lubina entera
Ritmo cardíaco promedio
160lpm
76 - 189lpm
Cadencia promedio
176spm
84 - 198spm