AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Up too early today. Overnight drive to Madrid from Torrevieja tonight. Porto by tomorrow AM. Had a bit of a scare this morning with a random creepy dude on via verde. You can pretty much tell where the creepy dude was on my map.
Notable(desde la fecha de esta carrera)
- durante el amanecer
Las 6 milla carreras mas rápidas
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
Cuándo
jueves
jun. 14
jun. 14
63 °F
88% rh
jun. 14
jueves
Distancia total
6,25millas
Tiempo transcurrido
57:40
6:35AM - 7:32AM
Average pace
9:13minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
496
Tiempo estimado
4:22:00
5k
pace variability
8%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,51mph
Calorías
570
Equivalente en comida
Pizza de 6" de vegetales
Ritmo cardíaco promedio
156lpm
72 - 184lpm
Cadencia promedio
178spm
84 - 206spm