AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Rounding off another 30mi week. It warmed up a ton this week and with the switch to new shoes, meant easing off speedwork until I've run some distance in them. Although, these are probably the first pair of new shoes I've ever owned that required zero breaking-in. Should be in good shape to run some fast intervals/tempos in them next week.
Notable(desde la fecha de esta carrera)
Nada notable
Las 6 milla carreras mas rápidas
- 7:55/mi181bpm11/25/18
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- 8:30/mi178bpm9/30/16
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- 8:47/mi12/15/09
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- 8:48/mi174bpm10/01/13
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- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
abr. 22
abr. 22
73 °F
44% rh
abr. 22
domingo
Distancia total
6,21millas
Tiempo transcurrido
59:12
6:19PM - 7:18PM
Average pace
9:32minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
475
Tiempo estimado
4:22:00
5k
pace variability
9%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,30mph
Calorías
569
Equivalente en comida
Pizza de 6" de vegetales
Ritmo cardíaco promedio
176lpm
88 - 201lpm