AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
The Zoom Fly's still don't feel right. Not really sure what it is about the shoes... but they just make running seem so awkward. Might be the low arch I have, or my gait, but it's really not going well with these shoes. I might really have to switch to a different pair.
Notable(desde la fecha de esta carrera)
Nada notable
Las 4 milla carreras mas rápidas
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
viernes
abr. 13
abr. 13
56 °F
75% rh
abr. 13
viernes
Distancia total
4,00millas
Tiempo transcurrido
40:58
5:03PM - 5:47PM
Average pace
10:15minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
410
Tiempo estimado
4:22:00
5k
pace variability
9%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,86mph
Calorías
371
Equivalente en comida
Filete gigante de salmón
Ritmo cardíaco promedio
156lpm
90 - 185lpm