AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Paused to walk across the bridge and check out the path. But it seems I didn't cross far enough to see the other side. Too much snow on the ground to check out the river side route. Will give it another try later this weekend (it's supposed to be warm and spring like!)
Notable(desde la fecha de esta carrera)
Nada notable
Las 5 milla carreras mas rápidas
- 6:31/mi1/18/10
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- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
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- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
mar. 6
mar. 6
32 °F
98% rh
21 °F
mar. 6
martes
Distancia total
5,48millas
Tiempo transcurrido
52:56
10:53AM - 11:47AM
Average pace
9:40minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
460
Tiempo estimado
4:22:00
5k
pace variability
8%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,21mph
Calorías
504
Equivalente en comida
2lbs de arándanos
