AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Been a while since I ran with Miles. He's... a little better. He kind of gets it now. But also has a habit of sitting and pulling back when he doesn't want to go in the same direction. And occasionally, wants to just pee on everything. But progress!
Notable(desde la fecha de esta carrera)
Nada notable
Las 3 milla carreras mas rápidas
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
jueves
mar. 29
mar. 29
43 °F
67% rh
26 °F
mar. 29
jueves
Distancia total
3,17millas
Tiempo transcurrido
36:45
8:55AM - 9:35AM
Average pace
11:36minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
333
Tiempo estimado
4:22:00
5k
pace variability
35%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,17mph
Calorías
292
Equivalente en comida
Un melon completo
