AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Ran a mile with the Vogmask. Was really hopeful it would be possible to run 9mi today. Kept waiting for the air quality to get better, but just wasn't gonna happen. Will have to push long run to tomorrow. Fingers crossed - AQI will be better.
Notable(desde la fecha de esta carrera)
- carrera más tarde en 3 meses
Las 1 milla carreras mas rápidas
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
mar. 25
mar. 25
34 °F
mar. 25
domingo
Distancia total
1,00millas
Tiempo transcurrido
10:45
6:10PM - 6:20PM
Average pace
10:45minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
286
Tiempo estimado
4:22:00
5k
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,58mph
Calorías
70
Equivalente en comida
1 Naranja