AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy 5. I know it's getting a bit old but ... another freaking beautiful day. Also, my new shoes arrived and they fit like 2 sizes too small! Sent back same day I got em' :( I really dislike it when shoe brands change the fit between versions. Sigh. If my current shoes could express what they've been through already, they'd probably just whimper.
Notable(desde la fecha de esta carrera)
Nada notable
Las 5 milla carreras mas rápidas
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
viernes
dic. 7
dic. 7
67 °F
56% rh
dic. 7
viernes
Distancia total
5,40millas
Tiempo transcurrido
51:22
1:54PM - 2:45PM
Average pace
9:31minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
469
Tiempo estimado
4:22:00
5k
pace variability
4%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,31mph
Calorías
478
Equivalente en comida
1 libra de seviche de mar
Ritmo cardíaco promedio
158lpm
86 - 172lpm
Cadencia promedio
182spm
120 - 188spm