AmigosCerrar
    Equipo Coral Luz
    Jacklyn Giron
    Easy 6 .. well, almost 7. Mandatory post thanksgiving run. Had like 3 dinners last night. Probably should've run longer. Beautiful out! Blue skies, warm sun. Not many runners or walkers. Ran into Chris and Miles on their way back from the dog park. Miles thought we were racing. He won. HR tracking update: finally figured out that the problem's with the strap, not the HR pod thingie. Swapped Wahoo strap w/ Garmin strap and back to normal :)

    Etiquetas

    Brooks PureFlow
    Easy

    Notable(desde la fecha de esta carrera)

    • fragmento de milla más negativo en 3 meses

    Las 6 milla carreras mas rápidas

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    Cuándo

    viernes
    nov. 23
    56 °F
    81% rh
    nov. 23 viernes

    Distancia total

    6,76millas

    Tiempo transcurrido

    1:05:39 11:11AM - 12:16PM

    Average pace

    9:43minutos por milla

    Ruta

    San Jerónimo
    España

    Comparación de los últimos 90 días de SPI

    Indice de desempeño

    468

    Tiempo estimado

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    242pie
    lost
    -232pie
    2
    hill difficulty
    uphill
    flat
    downhill

    N carrera más larga

    millas

    N más rápida (para una distancia similar)

    ritmo

    Velocidad promedio

    6,18mph

    Calorías

    601
    540Calorías/hour

    Equivalente en comida

    Pizza de 6" de vegetales
    o algo no saludable...

    Ritmo cardíaco promedio

    148lpm
    77 - 169lpm

    Cadencia promedio

    183spm
    62 - 194spm

    Cambio de velocidad sobre la ruta

    Splits