AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
No music today. When you run with music every time you go out, you forget how much harder it can feel to run without music after a while. Felt so exhausted when I finished even though I didn't really pick it up at any point.
Notable(desde la fecha de esta carrera)
Nada notable
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Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
sep. 26
sep. 26
63 °F
74% rh
sep. 26
martes
Distancia total
4,65millas
Tiempo transcurrido
47:28
2:49PM - 3:36PM
Average pace
10:13minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
419
Tiempo estimado
4:22:00
5k
pace variability
12%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,87mph
Calorías
426
Equivalente en comida
40 langostinos grandes asados a la parrilla
Ritmo cardíaco promedio
176lpm
123 - 196lpm