AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Thought the day long break would be good for the legs, but they actually felt a little lethargic. Was sort of dragging the whole time. Ah well... got it in. Cloudy day. Nice change to being roasted while running.
Notable(desde la fecha de esta carrera)
Nada notable
Las 4 milla carreras mas rápidas
- 6:37/mi1/19/10
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- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
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- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
may. 30
may. 30
68 °F
68% rh
may. 30
martes
Distancia total
4,57millas
Tiempo transcurrido
43:09
9:25AM - 10:08AM
Average pace
9:27minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
464
Tiempo estimado
4:22:00
5k
pace variability
16%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,35mph
Calorías
408
Equivalente en comida
40 langostinos grandes asados a la parrilla
Ritmo cardíaco promedio
171lpm
101 - 201lpm