AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Warm morning for a run. Not much wind today and felt more humid than usual. Legs seemed a little heavy. Sleeping in probably made this 11k just barely possible. Ugh. Last night's Agua de Valencia did not help.
Notable(desde la fecha de esta carrera)
Nada notable
Las 6 milla carreras mas rápidas
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- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
Cuándo
jueves
may. 25
may. 25
73 °F
44% rh
may. 25
jueves
Distancia total
6,84millas
Tiempo transcurrido
1:03:55
Average pace
9:21minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
492
Tiempo estimado
4:22:00
5k
pace variability
14%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,42mph
Calorías
616
Equivalente en comida
Pizza de 6" de vegetales
Ritmo cardíaco promedio
165lpm
97 - 187lpm