AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
GPS seemed a little off this morning. Not sure why. Nice and sunny out. Legs were a little sore, but not so bad that I couldn't do the run. Turnover felt super slow at the beginning. Nice pick up once I got to Turia. Wish it was a little faster, but pretty happy about it :)
Notable(desde la fecha de esta carrera)
Nada notable
Las 5 milla carreras mas rápidas
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
may. 23
may. 23
67 °F
74% rh
may. 23
martes
Distancia total
5,16millas
Tiempo transcurrido
47:02
8:39AM - 9:26AM
Average pace
9:07minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
493
Tiempo estimado
4:22:00
5k
pace variability
13%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,58mph
Calorías
463
Equivalente en comida
1 libra de seviche de mar
Ritmo cardíaco promedio
171lpm
118 - 190lpm