AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Bad GPS data on the actual run. Didn't want to keep the zoom data for my training bands so opted to manually enter the run, instead. Cold today! Legs felt a little tired, but still good. Was just running around the neighborhood anyway.
Notable(desde la fecha de esta carrera)
Nada notable
Las 3 milla carreras mas rápidas
- 6:27/mi1/05/10
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- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
nov. 12
nov. 12
43 °F
81% rh
nov. 12
domingo
Distancia total
3,28millas
Tiempo transcurrido
31:11
2:57PM - 3:28PM
Average pace
9:30minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
443
Tiempo estimado
4:22:00
5k
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,31mph
Calorías
245
Equivalente en comida
Una piña
Ritmo cardíaco promedio
171lpm
87 - 190lpm