AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Dog-in-tow... well, with Miles it was really more like people-in-tow. Literally dragged us for the first 5k. Running with him in a park just ruins his concentration, whereas running with him on sidewalks is a usually breeze. Actually duration was 15min longer, but we probably walked for 20min of this run just trying to manage the dog.
Notable(desde la fecha de esta carrera)
Nada notable
Las 6 milla carreras mas rápidas
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Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
oct. 8
oct. 8
oct. 8
domingo
Distancia total
6,46millas
Tiempo transcurrido
1:05:59
Average pace
10:13minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
436
Tiempo estimado
4:22:00
5k
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,87mph
Calorías
503
Equivalente en comida
2lbs de arándanos
