AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Funny how streaks work. If you break it, it's so easy to just stop running altogether. Finally got around to running again today. It's been raining non-stop lately. Leetha was in town from Tuesday to Thursday, so I met up with her a few times. Haven't seen her since high school. It's been forever! It was great to see her again :)
Notable(desde la fecha de esta carrera)
- carrera mas fresca en 6 meses
Las 2 milla carreras mas rápidas
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
Cuándo
viernes
oct. 6
oct. 6
51 °F
84% rh
oct. 6
viernes
Distancia total
2,25millas
Tiempo transcurrido
23:22
4:20PM - 4:43PM
Average pace
10:22minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
372
Tiempo estimado
4:22:00
5k
pace variability
12%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,79mph
Calorías
202
Equivalente en comida
50 Guindas
Ritmo cardíaco promedio
170lpm
101 - 191lpm