AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Just discovered today that running 4mi could be possible... if he plays with about 10 other dogs for 45min and does his usual 30min walk to the park and back. Also closed living room doors and left a bone by the door in case he did wake up. Thinking afternoon runs is better than evening, because if he barks, most people will be out during the week.
Notable(desde la fecha de esta carrera)
- 6km más rápido(s) en un mes
- fragmento de km más negativo en un mes
Las 3 milla carreras mas rápidas
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
ene. 8
ene. 8
44 °F
90% rh
17 °F
ene. 8
domingo
Distancia total
3,73millas
Tiempo transcurrido
33:53
12:25PM - 12:58PM
Average pace
9:05minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
477
Tiempo estimado
4:22:00
5k
pace variability
12%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,60mph
Calorías
329
Equivalente en comida
Filete gigante de salmón
Ritmo cardíaco promedio
178lpm
111 - 194lpm