AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy run, just to shake out the legs. First run with the Zealot that felt comfortable - didn't have to stop multiple times to re-adjust my shoelaces! Quite tired though. Didn't get much sleep last night. You can kind of tell with the elevated HR.
Notable(desde la fecha de esta carrera)
Nada notable
Las 3 milla carreras mas rápidas
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
lunes
sep. 19
sep. 19
65 °F
79% rh
sep. 19
lunes
Distancia total
3,12millas
Tiempo transcurrido
30:51
6:13PM - 6:43PM
Average pace
9:53minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
417
Tiempo estimado
4:22:00
5k
pace variability
9%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,07mph
Calorías
280
Equivalente en comida
Un melon completo
Ritmo cardíaco promedio
178lpm
139 - 200lpm