AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Quiet office today. Didn't realize till this morning that it's Bastille Day. Almost done with this Garmin fix. The testing is brutal, but not as brutal as the amount of coding Chris has had to do for the last week. Felt so-so. Too exhausted to try anything farther. Maybe early tomorrow morning.
Notable(desde la fecha de esta carrera)
- 2milla(s) más rápida(s) en un mes
Las 2 milla carreras mas rápidas
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
Cuándo
jueves
jul. 14
jul. 14
67 °F
76% rh
jul. 14
jueves
Distancia total
2,43millas
Tiempo transcurrido
22:19
7:38PM - 8PM
Average pace
9:12minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
445
Tiempo estimado
4:22:00
5k
pace variability
9%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,52mph
Calorías
214
Equivalente en comida
50 Guindas
Ritmo cardíaco promedio
174lpm
113 - 195lpm