AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Missed my intervals yesterday, so threw them in my long run today! Paused twice to cross the overpass. Quiet out. Foggy and damp. Legs seemed okay to run long even after a bit of speedwork.
Notable(desde la fecha de esta carrera)
Nada notable
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Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
nov. 13
nov. 13
47 °F
91% rh
36 °F
nov. 13
domingo
Distancia total
8,30millas
Tiempo transcurrido
1:19:02
Average pace
9:32minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
492
Tiempo estimado
4:22:00
5k
pace variability
12%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,30mph
Calorías
739
Equivalente en comida
6 piezas de sashimi de atún
Ritmo cardíaco promedio
170lpm
118 - 199lpm