AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy run. Nice a cool this morning with a little fog. No wind by the canal. Was able to do a little strength training for legs and hips before heading out. So much for the every other day! Got back later than expected from Cambrai yesterday. Should've done the run anyway, but just couldn't make it happen.
Notable(desde la fecha de esta carrera)
Nada notable
Las 3 milla carreras mas rápidas
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
oct. 25
oct. 25
52 °F
91% rh
oct. 25
martes
Distancia total
3,11millas
Tiempo transcurrido
29:58
10:50AM - 11:19AM
Average pace
9:38minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
431
Tiempo estimado
4:22:00
5k
pace variability
12%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,23mph
Calorías
274
Equivalente en comida
Cheerios, bananos y leche
Ritmo cardíaco promedio
174lpm
147 - 204lpm