AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Streak is starting to take its toll. Also got a blister on my right foot. Arghh. Longer trail run. Super narrow. Lots of fun! All you could hear were birds, frogs, and the wind passing through the trees. Gonna miss running around here.
Notable(desde la fecha de esta carrera)
Nada notable
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Last 180 days
Last 365 days
Last 730 days
Cuándo
miércoles
oct. 7
oct. 7
68 °F
68% rh
oct. 7
miércoles
Distancia total
5,25millas
Tiempo transcurrido
49:57
2:17PM - 3:06PM
Average pace
9:31minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
467
Tiempo estimado
4:22:00
5k
pace variability
5%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,30mph
Calorías
495
Equivalente en comida
1 libra de seviche de mar
Cadencia promedio
185spm
20 - 198spm