AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Forgot to braid my hair after hitting start. Had to pause. Took a few bad turns towards the end before figuring out which way towards home. Cool trail discovery in the middle of the island!
Notable(desde la fecha de esta carrera)
Nada notable
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Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
oct. 4
oct. 4
70 °F
45% rh
oct. 4
domingo
Distancia total
4,79millas
Tiempo transcurrido
48:57
4:46PM - 5:36PM
Average pace
10:13
minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
421
Tiempo estimado
4:22:00
5k
pace variability
6%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,88mph
Calorías
455
Equivalente en comida
40 langostinos grandes asados a la parrilla
Cadencia promedio
177spm
92 - 190spm