AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Ventured to the back of the trail and cut across the center to take on some mud and squishy dirty snow action. Good traction on the Speedcross3, but still feels a little awkward running with new shoes. A bit inflexible for my preference. Gotta break em' in. Ran this one by HR. Still not feeling 100%.
Notable(desde la fecha de esta carrera)
Nada notable
Las 5 milla carreras mas rápidas
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
lunes
ene. 5
ene. 5
39 °F
90% rh
30 °F
ene. 5
lunes
Distancia total
5,03millas
Tiempo transcurrido
58:47
2:34PM - 3:38PM
Average pace
11:41minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
352
Tiempo estimado
4:22:00
5k
pace variability
10%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,14mph
Calorías
437
Equivalente en comida
40 langostinos grandes asados a la parrilla
Ritmo cardíaco promedio
153lpm
87 - 166lpm