AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Well that was an experience. Tried out the new trail running shoes. Weird on asphalt/cement, surprisingly good grip on ice, mud, snow, and gravel. Will definitely take some getting used to. Ignore the horrific elevation data courtesy of Garmin Training Center. GC is down and is acting super flaky upon login.
Notable(desde la fecha de esta carrera)
- durante la puesta del sol
- carrera de luna llena
Las 4 milla carreras mas rápidas
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
ene. 4
ene. 4
38 °F
39% rh
30 °F
ene. 4
domingo
Distancia total
4,43millas
Tiempo transcurrido
48:29
3:46PM - 4:36PM
Average pace
10:56minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
379
Tiempo estimado
4:22:00
5k
pace variability
14%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,49mph
Calorías
377
Equivalente en comida
Filete gigante de salmón
Ritmo cardíaco promedio
162lpm
103 - 182lpm