AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Ok! Back at it! Done with this whole multiple day breaks thingie. My legs don't like and my left anterior ankle doesn't like it. Does not work well for me. I'm taking the decision making out of it.
Notable(desde la fecha de esta carrera)
Nada notable
Las 4 milla carreras mas rápidas
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
jul. 8
jul. 8
74 °F
79% rh
jul. 8
martes
Distancia total
4,01millas
Tiempo transcurrido
38:05
5:59PM - 6:37PM
Average pace
9:29minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
454
Tiempo estimado
4:22:00
5k
pace variability
9%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,32mph
Calorías
346
Equivalente en comida
Filete gigante de salmón
Cadencia promedio
179spm
78 - 200spm