AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Something messed up is happening with my right foot. Not quite the ankle tendons or as high up as the calves. It's weird. Flexing my foot definitely seems to pull at something, though. Really frustrating. Could be because I keep hooking my foot to my chair while working. Gotta stop hooking foot to chair.
Notable(desde la fecha de esta carrera)
Nada notable
Las 2 milla carreras mas rápidas
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
Cuándo
sábado
jun. 14
jun. 14
71 °F
39% rh
jun. 14
sábado
Distancia total
2,41millas
Tiempo transcurrido
25:11
11:10AM - 11:37AM
Average pace
10:28minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
371
Tiempo estimado
4:22:00
5k
pace variability
4%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,73mph
Calorías
202
Equivalente en comida
50 Guindas
Cadencia promedio
176spm
90 - 180spm