AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
More or less jogged back. I seem to have found the worst possible trail after it rains. Today I learned that it's SO much better when you don't see the muddy puddle before you step on it. Just charge ahead, people! CHARGE AHEAD! You can always wash out the crap after.
Notable(desde la fecha de esta carrera)
Nada notable
Las 3 milla carreras mas rápidas
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
nov. 18
nov. 18
56 °F
77% rh
nov. 18
martes
Distancia total
3,20millas
Tiempo transcurrido
34:56
2:21PM - 2:56PM
Average pace
10:54
minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
365
Tiempo estimado
4:22:00
5k
pace variability
15%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,50mph
Calorías
269
Equivalente en comida
Cheerios, bananos y leche
Ritmo cardíaco promedio
156lpm
114 - 178lpm
Cadencia promedio
173spm
26 - 194spm