AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
I seem to have found my legs again :) Hard to get back into it, but glad to know that the speed is still there. Tomorrow should be more interesting. HR for this run was unusually high... might have been the sun. It was pretty hot without shade.
Notable(desde la fecha de esta carrera)
Nada notable
Las 4 milla carreras mas rápidas
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
jueves
jun. 20
jun. 20
71 °F
55% rh
jun. 20
jueves
Distancia total
4,59millas
Tiempo transcurrido
42:16
4:08PM - 4:50PM
Average pace
9:13minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
479
Tiempo estimado
4:22:00
5k
pace variability
8%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,51mph
Calorías
394
Equivalente en comida
Filete gigante de salmón
Ritmo cardíaco promedio
175lpm
76 - 190lpm
Cadencia promedio
182spm
96 - 206spm