AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
The much dreaded short slow distance run... not so terrible. I thought my knees would start hurting or I'd feel my shins or my ankles. All is well. Legs are incredibly resilient despite yesterday's track work.
Notable(desde la fecha de esta carrera)
Nada notable
Las 1 milla carreras mas rápidas
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
Cuándo
miércoles
may. 1
may. 1
57 °F
81% rh
may. 1
miércoles
Distancia total
1,46millas
Tiempo transcurrido
16:04
2:45PM - 3:01PM
Average pace
10:59minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
311
Tiempo estimado
4:22:00
5k
pace variability
11%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,46mph
Calorías
125
Equivalente en comida
Un vaso de leche descremada
Ritmo cardíaco promedio
136lpm
63 - 150lpm
Cadencia promedio
82spm
59 - 87spm