AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Sunny but still pretty cold. Legs took a while to warm up, felt a little stiff to start. Left knee was kind of weird, but turned out okay. Some bad GPS curves so will need to give the sync more time for next run. Felt great though!
Notable(desde la fecha de esta carrera)
Nada notable
Las 4 milla carreras mas rápidas
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
viernes
mar. 22
mar. 22
43 °F
27% rh
27 °F
mar. 22
viernes
Distancia total
4,54millas
Tiempo transcurrido
42:14
1:07PM - 1:49PM
Average pace
9:18minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
474
Tiempo estimado
4:22:00
5k
pace variability
7%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,46mph
Calorías
394
Equivalente en comida
Filete gigante de salmón
Ritmo cardíaco promedio
165lpm
86 - 180lpm