AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
This is what I would've called a really fast death march. You ever run harder and harder only to find that you're just not going faster? Or slow down and your HR is taking its sweet time? Or that the heat is aggravating you so much that it makes your HR spike even more? Yeah. That's what this run was like.
Notable(desde la fecha de esta carrera)
Nada notable
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Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
oct. 1
oct. 1
77 °F
48% rh
oct. 1
martes
Distancia total
6,23millas
Tiempo transcurrido
54:48
3:38PM - 4:32PM
Average pace
8:48minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
526
Tiempo estimado
4:22:00
5k
pace variability
5%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,82mph
Calorías
524
Equivalente en comida
2lbs de arándanos
Ritmo cardíaco promedio
174lpm
77 - 191lpm