AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Day 66: legs are definitely used to running daily. Very slow start, tough to get into it, but it was nice to pick up the pace towards the end. Bailed on an impromptu 5k race this morning - can't imagine doing anything at race pace after a 25km run yesterday.
Notable(desde la fecha de esta carrera)
Nada notable
Las 4 milla carreras mas rápidas
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
mar. 4
mar. 4
mar. 4
domingo
Distancia total
4,31millas
Tiempo transcurrido
43:51
9:35AM - 10:18AM
Average pace
10:11minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
418
Tiempo estimado
4:22:00
5k
pace variability
14%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
5,90mph
Calorías
381
Equivalente en comida
Filete gigante de salmón
Ritmo cardíaco promedio
155lpm
179lpm