AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy 6. This was an "errand run". Had to stop at Running ETC to pick up fuel. Have not been practicing fueling during this entire training cycle. Still have 2 weeks left. Hopefully, enough time to figure things out.
Notable(desde la fecha de esta carrera)
Nada notable
Las 6 milla carreras mas rápidas
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
Cuándo
sábado
may. 11
may. 11
74 °F
75% rh
may. 11
sábado
Distancia total
6,56millas
Tiempo transcurrido
1:03:32
Average pace
9:42minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
468
Tiempo estimado
4:22:00
5k
pace variability
6%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,19mph
Calorías
587
Equivalente en comida
Pizza de 6" de vegetales
Ritmo cardíaco promedio
149lpm
89 - 173lpm
Cadencia promedio
179spm
116 - 200spm