AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
A nice easy 10k. Felt hot as hell under the sun, without shade, but effort was minimal. The occasional breeze was wonderful. Hungover.
Notable(desde la fecha de esta carrera)
Nada notable
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Last 180 days
Last 365 days
Last 730 days
Cuándo
martes
jun. 12
jun. 12
74 °F
47% rh
jun. 12
martes
Distancia total
6,25millas
Tiempo transcurrido
57:52
8:38AM - 9:35AM
Average pace
9:16minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
493
Tiempo estimado
4:22:00
5k
pace variability
10%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,48mph
Calorías
560
Equivalente en comida
Pizza de 6" de vegetales