AmigosCerrar
Equipo Coral Luz
Jacklyn Giron
Take two was a success :) Legs felt so-so. Too tired from last night. Felt like I was dragging in the beginning, but settled into a nice 9:30-ish groove. Rained on and off, plus cold wind. Not the most pleasant run.
Notable(desde la fecha de esta carrera)
- salida más rápida en 6 meses
Las 7 milla carreras mas rápidas
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
Cuándo
domingo
ene. 28
ene. 28
47 °F
84% rh
ene. 28
domingo
Distancia total
7,74millas
Tiempo transcurrido
1:13:38
Average pace
9:31minutos por milla
Comparación de los últimos 90 días de SPI
Indice de desempeño
489
Tiempo estimado
4:22:00
5k
pace variability
11%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad promedio
6,31mph
Calorías
736
Equivalente en comida
6 piezas de sashimi de atún
Ritmo cardíaco promedio
159lpm
115 - 186lpm